Why did your back start to hurt more right after they explained what I had
Por Julia López · Bnfit Studio Fuiste a hacerte una prueba porque la espalda no terminaba de mejorar. Te entregaron el informe…
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Active physiotherapy, pain and movement, explained from the "why".
Your lower back hurts and you've spent months treating it, but the movement overloading it happens in your foot
You've stretched, rested, changed mattress — and the ache keeps coming back, because the load may be starting at the one joint…
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Why your neck never relaxes: you might be breathing with it
That tight band across your shoulder isn't tense by chance — it may be doing respiratory work twenty thousand times a day.
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Why your back hurts more on the weekend than in the middle of a work week
Your back doesn't hurt more because you rested badly — it's the bill your body hands you once your nervous system finally…
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Fear of movement explains your back pain better than the injury that started it
Months after the tissue has healed, it's often not the original injury keeping the pain alive — it's what fear did to…
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You stretch your lower back every morning and it's still tight: the chain starts at the heel
Stretching your lower back every morning brings only brief relief because the real restriction often sits somewhere else entirely — starting at…
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The muscle that affects your back the most, and you're probably not training it
The diaphragm doesn't just help you breathe — it stabilises your spine. Most people's is switched off.
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Why your back gets worse when you're stressed (and not for the reason you think)
The link between stress and back pain is physiological, not 'in your head'. Here is the actual mechanism.
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Why your lower back or neck hurts even when you've done nothing to them
The area that hurts is often not the cause. The body works in chains, and that changes the whole approach.
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What your scan isn't telling you about back pain
Finding something on an MRI doesn't explain why you hurt. The image and the pain are two different things — here's why.
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