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Studio Reset Program
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Waitlist · Opens June 2026

Your back doesn't need rest.
It needs a method.

The Reset Program is an online active-physiotherapy programme for back pain that has been recurring for a long time. 8 weeks. 17 video sessions. No travelling.

I want to join → How it works
17
Video sessions
8
Weeks
0
Trips required
🎬
Self-guided
Step-by-step videos, at your own pace. No live sessions, from any device.
📄
A PDF per session
Each session includes a downloadable PDF with the sequence and the task until the next one.
🌿
One common thread
It is not a collection of loose exercises. It is a method that runs from session 1 to session 17.
Is this for you?

Does this sound familiar?

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You have had the same back pain for months, or years — and it keeps coming and going.

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You have tried rest, stretching, even occasional physiotherapy — and it comes back.

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You have been told you have "something on the scan", but you do not quite understand what it has to do with your pain.

→

On bad days it limits you. On good days, it is always at the back of your mind.

The problem is usually not the tissue. It is how it moves, how it is loaded and how your nervous system responds. That can be worked on. And it can be learned.

The method

What the Reset Program is

An active-physiotherapy programme on video, designed so that you understand what is happening in your back and learn to move in a different way. It is not a collection of exercises: it is a method with a common thread that runs from session 1 to session 17.

01

Muscle chains

Your body works in chains, not in isolated parts. We work from there.

02

Pain that is learned

Pain is a signal from the nervous system, not always from the tissue. Understanding this changes how you work on it.

03

Stress and the body

Context affects your back physically. Somatisation is not "making it up": it is physiology.

04

3D costal breathing

The diaphragm also stabilises the spine. It appears in every session because it matters in every one.

17 video sessions · A downloadable PDF per session · Self-guided · No live sessions · Access from any device

Julia López, fisioterapeuta
Julia López
Physiotherapist · Málaga
Who's behind it

The programme I run in the clinic, on video

I'm Julia López, a physiotherapist. I have spent years in the clinic seeing the same pattern: people with recurring back pain who have passed through many hands and are still no better. Not because the treatment was poor, but because the part about understanding and loading well was missing.

The Reset Program is the video version of what I do in the clinic. With the same scientific basis, the same order and the same judgement.

Registered physiotherapist
Specialist in musculoskeletal physiotherapy
Daily clinical practice in Málaga
More about me →
Free waitlist

Join and get the costal breathing guide for free

When you join the waitlist, you will receive Bnfit's 3D costal breathing guide: the exercise that opens and closes every session of the programme, explained step by step.

And you will be among the first to know when the programme opens.

🌿The 3D costal breathing guide as a PDF, free when you join.
✨Early notice of the opening, before anyone else.
💙No spam. I only write when there is something worth sharing.
Join the list

Enter your details and receive the guide in your inbox.

No spam. You can unsubscribe whenever you like.

🤍
You're in!

Check your inbox: your costal breathing guide is there. I'll let you know as soon as the programme opens.

Questions

Frequently asked questions

When does the programme start?+
There is no confirmed opening date yet. The waitlist is so you know when enrolment opens before anyone else.
Do I need experience with exercise?+
No. The programme starts from scratch and the load increases gradually. All you need is a mat and the willingness to understand how your body works.
Is it only for lower back pain?+
No. The programme works on both lower back and neck pain, and the basis of the method applies to both.
What equipment do I need?+
A mat, a resistance band, a light dumbbell and a sturdy step or chair. You'll get the full list when you join.